Daniel started working with us in July 2022 with the goals of increasing his Powerlifting total whilst dropping weight. 

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After working together at this point for 9 months we had reached a level he in his own words, "could never have dreamed of". 

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When we started his best lifts were:

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- 105kg Squat

- 80kg Bench 

- 160kg Deadlift 

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345kg Total

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Currently he is now at:

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- 150kg Squat (+45kg PB)

- 110kg Bench (+30kg PB)

- 200kg Deadlift (+40kg PB)

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460kg Total (+115kg)

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and he did this whilst dropping over 13kg in bodyweight!

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Daniel is a lifestyle athlete but I believe he will step on the platform soon once he is confident enough. That will be decided in his own time. Unbelievable progress nonetheless and more to come.