Cavefit Games Edinburgh - Men's Elite 

In 2022 Dylan had aspirations to compete in CrossFit Fitness competitions but knew he had to increase his strength on his Powerlifting movements to be successful. 

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His lifetime PB's were a 160kg Squat, 130kg Bench and 180kg Deadlift for a 470kg total @U83kg.

However, when started working together in March 2022 he was closer to a 140kg Squat, 120kg Bench and 165kg Deadlift. 

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7 months working together resulted in us adding 77.5kg to his best ever lifting total: 

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- 180kg Squat (+20kg PB)

- 140kg Bench (+10kg PB)

-227.5kg Deadlift (+47.5kg PB)

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547.5kg @ U83kg (+77.5kg)

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This culminated in winning only his second ever competition in the CaveFit Games Edinburgh in the Elite Men's division. One day we will get him on the platform!

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