Blair was a lifestyle athlete who worked with us for 6 months with the goals of increasing his strength on the big 3 lifts and transforming his physique. 

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When we started his best lifts were estimated at (having never maxed out before):

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- 125kg Squat

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- 95kg Bench

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- 160kg Deadlift 

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After 6 months of working together we had achieved:

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- 150kg Squat 

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- 110kg Bench

 

- 200kg Deadlift 

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Whilst achieving these strength goals we took him through his first muscle gaining phase and then dieting phase which led to his amazing transformation. 

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Blair had no aspirations to compete but through training like a Powerlifter, nutritional guidance and lifestyle accountability he made an amazing change which has made him far more confident both in and out of the gym.